Monday, December 11, 2006

Nutrition And Exercise To Lose Cellulite Before Summer





































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The Best Way to Burn Body Fat


by Joe Helou






A heated debate would arise every now and then as to which is the best way to burn body fat: High intensity exercising, or its low-moderate counterpart?

Conventional fitness experts are hung on spreading the word that: To burn fat, you should exercise at low or moderate intensity.

Most gym rats would tell you to do so and most cardio machines have pre-designed programs based on the so called "fat burning zone".

Why is that? Pretty simple...

Studies have found that 40% to 60% of the calories burned during low-moderate intensity exercise come from fat... versus only 25% - 30% for high-intensity training.

But is that enough to give a final verdict? Aren't our conventional friends missing out on something?

To find out, let's dig a little deeper...

As you should know, fat burning is a process that extends way beyond the training sessions time frame.

Therefore, every leanness seeker should strive to extend the fat burning effect for as much time as possible.

Is that achieved by increasing the length of your training sessions? Of course NOT!

As a matter of fact, reaching our desired goal to burn more fat lies in increasing the Intensity of our workouts.

How could that be when only 25% - 30% of burned calories come from fat? Let's look at the other side of the coin...

High-intensity training has in fact this ability to generate a post-exercise or residual fat burning effect. In other words, exercising at high intensity will allow you to burn fat for several hours After you're done training.

The Total fat loss that results from high intensity is 50% Greater than that caused by low or moderate intensity.

Now as a smart individual, which would you deem a more worthwhile goal: The number of calories displayed on your treadmill's screen, or an ongoing fat burning effect that keeps munching on those fat cells for several hours after you stop exercising?

The latter of course!

So keep that in mind: The best way to burn fat is high-intensity training.

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Article Source: http://EzineArticles.com/?expert=Joe_Helou


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Should Guys Shave Their Pubic Hair?


by Paul Ghossain






Should guys shave their pubic hair? Let�s try to put this into context shall we.
Males, why do you bath or take a shower? Why do you comb your hair and hopefully brush your teeth everyday? Hmmm, let me think. Could it be that you do all of this because you want to look and feel your best? Maybe you want to look good so that the person you have a crush on will notice you more. Grooming one�s self seems to make a little more sense now, doesn�t it?

So if someone came up to you and asked you this; �Should guys wash their feet every day?� What would be going on in your head?

Now some males would argue with me by saying; �Yeah but washing your feet is not the same thing as shaving your pubic hair. We have to wash our feet; otherwise they would stink like hell!� Really? So in that case, leaving your pubic hair un-groomed so that the sweaty odours can linger in-between them is different, right? Even though we all know that no matter how many times you scrub and clean down there, the musky, sweaty smell just seems to stay. All of this is totally different to stinky feet, right?

Yes, Guys should trim or shave their pubic hair. It is not an un-manly thing to do. Nobody is asking you to have the most elaborate pubic hair style. I think for your partner, it would be really nice to know that you have done everything you can to make your pubic area welcoming in terms of hygiene and presentation.

By Paul Ghossain
http://www.shavehaven.com/male-pubic-hair-shaving.html

Article Source: http://EzineArticles.com/?expert=Paul_Ghossain


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Boy or Girl?


by Yana Mikheeva






Why in some families boys are born, in other families � girls, and in another ones � both boys and girls? Can we influence a future baby�s sex? People have been interested in these questions since antiquity. Our great-grandmothers believed that if one puts some sugar on a window-sill while full moon, then a girl will be born, if one puts some salt � then a boy will be born.

In Ancient China there was a legend: if a woman is lying head-on to the North during a process of conception, then a boy will be conceived; if she�s lying head-on to the South � a girl will be conceived. And in medieval Europe there was rather a bigoted tradition: a man, dreaming to have a son, put a battle-axe under a pillow and at the moment of climax he would take it out with the words: �You must have a boy�. And the one who wanted a daughter put on a hat on his wife�s head and whispered tender words to her� Many theories convince us that a future baby�s sex depends on weather.

For example, an ancient Greek doctor Empedocle considered that a chance to conceive a boy was bigger when the weather was hot, and a girl should be conceived when the weather is cold. In Germany there was a legend saying that if you make love while rainy weather, a girl will be born, and while dry weather � a boy will be born.

Different theories about the ways to conceive a baby of a certain sex continue appearing till now, and quite often they are no less quaint, than during our ancestors� times. This does not prevent young mothers from experimenting with diets and intricate calculations�

Six theories with following disclosures

Theory № 1. Do you want a boy? 2-3 months before conception, start eating more foodstuff, containing salt and potassium (meat, sausage, fish, bread, potato) and less foodstuff, rich in calcium and magnesium (milk and dairy produce, lettuce, spinach). If you want to conceive a girl, do everything back to front.

This theory was confirmed after a series of experiments on animals, but there�re no evidences, as for people. However, in the early eighties, a group of French researchers announced that 78% of women, wishing to give birth to sons, succeeded to do this, due to such diet. If you want, you can try your luck, following one of the diets, quoted here.

However, a number of participants of this experiment was too small � only 45 people, moreover, there were no control groups. Scientists warn: surplus of salt is unhealthy for women suffering from high blood pressure. And is it reasonable � to lower calcium and magnesium consumption during a period of pregnancy, when one�s necessity in these substances increases?

Theory № 2. Coitus in the day of ovulation increases a chance to conceive a boy, 2 days before ovulation � a girl. The author of this theory, a demographer Otfrid Hatzold, proves his arguments with the fact that spermatozoa with X- chromosomes, responsible for female sex, are less active, but hardier, than spermatozoa with male Y- chromosomes. In the day of ovulation, a chance that some of more active male spermatozoa will meet an ovule being first, is bigger.

IN FACT, a recent research, carried out in USA, showed that a majority of children, regardless of sex, turns to be conceived in the day of ovulation.

Theory № 3. Energetic and decisive women give birth to boys more often, a New Zealand researcher Valerie Grant affirms. The matter is, that there�s more male hormone testosterone in a woman-leader�s organism. It supposedly influences an ovule�s membrane and spermatozoa with male Y- chromosomes become prevalent. Thus, it becomes clear, why more boys are born after wars and epidemics: women go through stresses and show male features of character, and a level of male hormones in their blood rises.
ALAS, this theory cannot explain why a majority of women give birth both to boys and girls.

Theory № 4. If a woman wants to give birth to a girl, she should not experience orgasm, as at this moment an alkali is being thrown out of her organism. This alkali favors to movement of spermatozoa with male Y- chromosomes. Adherents of this theory assure that such information can even be found in Talmud, which says: if a husband finishes a coition first, a boy will be born.
IN FACT, there�s no any scientific confirmation to this theory.

Theory № 5. An American physician Eugene Jonas affirms very seriously, that a baby�s sex depends on a zodiac constellation ruling in the sky at the moment of conception. There�re female and male zodiacs � and everything depends on them.
HOWEVER, doctors will just smile, while hearing such affirmation.

Theory № 6. If a woman�s age is equal to an even number � for example, 26 years, - she can conceive a girl in even months of a year (February, April, June, August, October); if a woman�s age is equal to odd number � in odd months (January, March, May, July, September, November). This dependence is inverse for boys conception.
OF COURSE, there�s no any scientific confirmation of this theory.

A magic test-tube

Nevertheless, there�s a real possibility to choose a future baby�s sex. Indeed, one will have to resort to an insemination "in vitro" � in a test-tube.

How a sex is formed?

An ovule always has X-chromosome: this is a female chromosome, which is situated in a female organism�s cells in the form of XX. Spermatozoa cells can contain either X, or Y-chromosome (in male organism they have the form of XY). If X-chromosome of a spermatozoon�s cell joins an ovule, then there will be XX, i.e. a girl; if there will be an encounter with Y-chromosome, then XY boy will take place.

Experts will separate spermatozoa with X and Y-chromosomes from each other, mark them, select an appropriate one and combine with an ovule, taken from a woman beforehand. Some time later, an embryo is implanted into uterus. This method is used, when there�s a threat of serious heritable diseases, connected with certain sex. For example, haemophilia is passed only through male line, so, insemination in a test-tube allows to programme a healthy girl�s birth.

In some clinics, quite healthy couples, dreaming of a baby of a certain sex, can use this method, - of course, for considerable money. Indeed, doctors cannot guarantee a success even here, and they take a signed statement from couple, saying that they won�t have an abortion, even in case of failure. And here goes a very important moment:

Well, if your wish still did not come true?

How do we behave, if our wishes and reality don�t match? At best, we accept the inevitable cap in hand, and even find positive sides in it. For example, you were eager to have a boy, and gave birth to a girl: great, you will have someone to tie bows to, and you will have someone to help you, and girls are easier to bring up.

If we still keep on persevering in our wish, instead of resignation and acceptation of the fact that cannot be changed, consequences can be fatal. Remember a story of Oscar Wild. A famous writer�s mother was dreaming about a girl, and, when a boy was born, she started dressing him in little frocks and treating him like a daughter. Probably, this served as a reason of his future homosexual orientation.

An American psychiatrist Thomas Werni affirms in his book �A spiritual life of new-born babies�, that favourable conditions for healthy development of personality can be created only when a mother accepts her pregnancy positively, and a child of a wishful sex is born. An ultrasonic test allows determining a fetus�s sex on 24th week of pregnancy already. Doctors, who execute ultrasonic tests, often see parents� disappointment, if their wishes don�t come true. And here�s a point that represents a danger, as psychologists consider. If a child feels outcast in a belly, this may influence his whole life negatively, cause defects of behavior and even a wish to change sex.

It turns out, that the wisest women are those, who answer the question: �Who do you want � a boy or a girl?� � simply: �Whom God will bless with�. As if there�re no any theories and �true� methods to set a necessary trajectory for chromosomes.

A diet that contributes to a boy conception

Meat � all sorts, cooked meats.

Fish � all sorts.

Bread and cereals � pastry, biscuit, semolina, rice.

Vegetables � potato, white kidney beans, lentil, peas.

Fruits � various, especially bananas, apricots, oranges, peaches, dates, cherries.

Dried fruits � prunes, dried apricots, dates.

And also: canned goods, yeast, salt � without restrictions.

Drinks � tea, coffee, fruit juices, mineral water, some beer and wine.

Not recommended: dairy produce, mineral water containing calcium, shrimps, crabs, caviar.

You need to restrict taking confectionery containing eggs, milk, lettuce, leguminous haricot, raw cabbage, watercress, dill, walnuts, filbert, almonds, peanuts, cocoa, milk chocolate.

A diet that contributes to a girl conception

Meat � all sorts little by little. Sausage, ham and smoked food are not recommended.

Fish � fresh and fast-frozen. Crawfish, shrimps are not recommended.

Eggs.

Cereals � all.

Bread and batch � without salt and yeast.

Vegetables � egg-plants, beet, carrot, cucumbers, asparagus, watercress, beans, green peas, tomatoes.

Potato � limited quantity.

Fruits � all, except plums, apricots, bananas, oranges, currant, cherry.
Nuts � almond, filbert, filbert 9not salted).

Drinks � tea, coffee, chocolate, cacao, mineral water containing calcium.
Soda drinks and canned juices are not recommended.

Undesirable: cheese, ice-cream, corn, any canned goods, spicy sauces, fried potato, raw tomatoes, lentil, olives, margarine. Salt should be restricted, avoid taking yeast and soda.

Yana Mikheeva is the creator of Baby Health Directory - Pregnancy, Birth, Parenting and Baby Care resources. Are you going to get pregnant? Visit our friendly resource and read information on pregnancy and parenting, painless childbirth, growth and development of a baby, baby health, safety, signs of pregnancy.

She also has All about women site where you can find articles on various subjects, such as: diets, receipts, health, cellulite, figure, aromatherapy, wholesome food, psychology of relationships, pregnancy, parenting, fashion and many others.

Article Source: http://EzineArticles.com/?expert=Yana_Mikheeva


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Acne - Easy Ways To Stop Getting Infected Acne


by CD Mohatta






Acne begins as a whitehead or a blackhead. These are uninfected comedones. The gland is full of sebum and the gland is clogged. If treated at this stage, the acne will resolve easily without any scar. But many times it gets infected and becomes a big pimple full of pus. Stop that happening with these easy steps.

Acne- how it gets infected?

A bacterium called P.acnes lives on our skin. Normally this bacterium makes no harm to us. If this bacterium is given a warm close place full of sebum, it loves that and multiplies there. This happens in acne. The sebaceous gland is the ideal place for the bacteria in acne and the bacteria multiplies inside that. When white cells kill the bacteria, you see the pus filled acne. We should stop giving the bacteria a place to thrive. Let us see how.

1. Treat the blackheads and whiteheads immediately with either Benzoyl Peroxide or Salicylic Acid. They will both unclog the gland. Consult your doctor about using tretinoin at this stage itself. Use AHAs around the affected area to remove dead cells faster and remove the top affected layer of the skin. Your doctor will draw a treatment program for you.

2. Ask your doctor if you can use a mild antibiotic along with other topical treatments to kill the bacteria before it grows. Kill all the bacteria before it multiplies. Generally we use antibiotic after getting infected. In this case, ask your doctor if you should use one as preventive.

3. Keep your hands clean and wash your face with a good acid balanced cleanser or an AHA based cleanser. Don't over clean the skin. Clean it two to three times a day. Don't touch the spots. That may infect them. Trying to remove the comedones may also infect them. Consult your doctor and if needed he/she will pull it out.

Stopping acne before it gets infected is the best way to avoid large-scale pimples and scars. To learn more about acne treatment at mild stage, click here- http://www.doctorgoodskin.com/ds/acne/treatments-mildacne.php

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

DoctorGoodSkin.com is a big skin care guide where you can find a lot of information, articles and tips about skin diseases and conditions, skin treatments and procedures, skin care, skin care products, etc. You will also find information about hair and nails diseases, treatments and prevention. You can try out some of the unique skin and health quizzes, to test your knowledge about various skin, hair and nail conditions. Popular topics on the site include acne, dermatitis, cellulite, melasma, vitiligo, scars, stretch marks, collagen, laser resurfacing, sunscreens, etc.

Article Source: http://EzineArticles.com/?expert=CD_Mohatta


Jogging To Lose Cellulite


































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Here are 8 great reasons to get on a cellulite reduction program: 1) Any effective ... Jogging an excellent way to lose 10 pounds. As an added bonus, ...
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These two exercises when done together will help you a lot in reducing cellulite. Cardiovascular exercises include walking, jogging and swimming. ...
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Get Rid of Cellulite, Once and For All!


by Ailsa Forshaw






Get Fit At Home With Ailsa : Get Rid of Cellulite

Had it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I started doing it al the time, and changed it up a bit to make it work more effectively for me. This is a great Exercise for Women, but I know for a fact that 'manly men' do it, too! ha,ha! (Oh, and in case you are thinking something 'innaccurate' about the 'Gym Boy' thing, that's just what I used to call all the guys at the gym where I used to work out a lot -- it's a term of endearment, but in no way a reference to anyone I went out with -- I either call those guys "that crazy old jerk" or "one of my great old friends"...usually one or the other -- sometimes both! ha,ha!)

Get rid of Cellulite once and for all with this very easy and incredibly inexpensive Exercise. It takes about 20 minutes, or so, depending on how many Reps you do (repetitions -- 'Reps' in Weight Lifting Language...). Pop into www.buildyourownhouse.ca to see pictures of me doing these 'Anti-Cellulite' Exercises!

Here's what you need -- something you can lay down on that will allow you to have good Leg Extension when you are laying on your Stomach. I used to use my Giant Exercise Ball, then it dawned on me that I could easily use the fancy wee Bench at the end of my Bed as an Exercise Bench. Softer and nicer, and not nearly as expensive and hard to find. I've seen these wee Benches for under $50.00 at WalMart -- one of my favorite Stores! You can pick up a Set of Free Weights while you're there, too.

I use a 10 Pound Weight to Start, but if this is brand new for you, start with a 5 Pound Weight. As you get used to the Weight, you can increase it up to about 35 Pounds. You probably don't want to go much higher than that...

Oh, and you will notice when you are doing these Exercises that your legs will seem Longer and Leaner, too. That's because these Exercises can straighten out any 'Bow Legs' that you might have, and you will build some nice Lean Muscle in your Legs. Sounds good, huh??

Step One: Pull the Bench into the Middle of the room, so you have lots of space. Put on some great Music -- I love The Black Eyed Peas, Gwen Stefani and 'Drop it Like It's Hot' by Snoop Dogg, but put on whatever makes you want to move...

Step Two: Set the Weight on it's End, so you can grasp it between your feet. If you are lucky enough to have someone help you with this, have them 'Place the Weight' in the Arch bit of your feet. Then tell them to get their hands off yer legs, you're trying to exercise ovah' here...! ha,ha! It's pretty easy to maneuver the Weight if it's 10 Pounds or less, but you really do need someone to help you when the Weight is over 25 pounds.

Step Three: You should be nice and comfortable laying on your stomach, by now, and up on your elbows. I'm only looking up for the picture, but normally you just look down or at your Dog (or other cute Pet), if they have found you while you're exercising! If you click to Enlarge the lower picture on the Right -- you'll see Tia coming over for a wee cuddle while I'm exercising!

Step Four: Slowly Raise and Lower the Weight, using a Full Extension. Let your feet go toward your Behind, then right back down almost to the floor. It's a good stretch, and great for developing nice Lean Muscles. I would Start with 3 Sets of 10 Repetitions. When you are finding that too easy, increase it to 3 Sets of 20 Reps. I like to do 2 Sets of 50 Reps, but that's because I've been doing these Exercises for a long time.

To add extra weight, I wear the 'wrap around' Ankle Weights to make the Weight a little Heavier. As you increase the amount of Weight you use, you might want to wrap your Ankles with an extra Sock -- men's socks work well because they are bigger and will tuck in around your ankle.

I'm wearing Running Shoes in the pictures on my Site, but generally I like to just wear Socks -- I find it easier to feel the weight between my feet. When you are using Weights that are 25 pounds or more, though, you have to wear Running Shoes or you could get hurt.

Oh, and very slowly lower the Weight to the floor when you are done, so you don't drop the Weight on the floor. That won't work out well! You can set it down on it's End, then it will lightly go on the floor from there. You might want to put a Towel under the weight if you are afraid of anything happening to the floor!

In between Sets, pick up a couple of 3 or 5 Pound Weights, and do a 'Butterfly Move' to work on your Arms in the same work-out. Put the Weights in front of your waist, raise them up in a big sweeping motion over your head, then slowly back down. Just do 10 reps in between each Set of the Anti-Cellulite Exercises, and you'll be in great shape in no time at all!

See ya', stooopid cellulite! Be gone, and don't be back!!

Ailsa Forshaw is a Writer, Builder, Website Owner & Manager, Teacher, Mother... all in Alberta, Canada. She is Married with Two Lovely Children, and one gorgeous wee dog. Her Website, http://www.buildyourownhouse.ca, is chock full of all sorts of useful & fun information to help anyone become Financially Successful, Slim, Trim, and Happy... what more could you want?? Pop in for a wee visit! http://www.buildyourownhouse.ca http://www.theScottishDiet.com

Article Source: http://EzineArticles.com/?expert=Ailsa_Forshaw


How To Lose Saddle Bags And Cellulite



































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If you have saddle bags or want to prevent them, you need these three exercises. ... You can waste your money on some 'thigh spring' or 'super cellulite ...
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Exercises to Get Rid of Cellulite


by Emma Drosy






Cellulite is a medical condition in which primarily women get some unwanted fatty deposits throughout the body and it is usually visible on the thighs or buttocks. In some women these fatty deposits can also be appear on calves and arms. Fats are unable to keep our skintight so these bulges out and even it can be seen in teens. If you are facing similar problems, you will probably need to know how to get rid of cellulite and exercise to get rid of cellulite is one of the best options.

Exercises to get rid of cellulite include follow up the instruction step by step to achieve the better results. There are available a number of exercises and you can select the right exercise plan, you cannot only get rid of cellulite but you can achieve a better body contour also.

Before starting an exercise to get rid of cellulite warm up yourself thoroughly by walking and jogging. You can also warm up yourself by stationary cycling. A 2 minute warm up and 2 minute cool down should always be maintained before any of the exercises to avoid injury to muscles especially if it is an aerobic exercises. A 15-minute aerobic exercise to get rid of cellulite seems to be one of the good options.

Weight lifting is one of the popular choices and you should start with a lightweight and should increase the weight at continuous pace and continue weight lifting for fifteen minutes. The best exercise to get rid of cellulite especially if you want to remove extra fat from thigh is to use either leg lifts or side lying leg lifts. Thighmaster is an exercise that is especially designed to remove excess fat from thigh portion.

The exercises to get rid of cellulite from buttocks, additional use of extra weight on hand or ankle and perform weight machines are very useful and shown excellent results in many past studies. It is always advised to stretch out the muscles for a few seconds after each exercise. This is necessary to make your muscle flexible. If you follow the exercise routinely, you will not only make your thigh and buttocks smooth but the cellulite will never come back.

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Article Source: http://EzineArticles.com/?expert=Emma_Drosy


Sunday, December 10, 2006

Aspid Cellulite Lose Weigh














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Aromatherapy: Pure Essential Oils for Powerful Natural Weight Loss Fast


by KG Stiles






The results are in for this natural weight loss formula using pure organic essential oils. This organic essential oil formula is a perfect balance of aromas for curbing your appetite, as well as helping to relieve food cravings, enhance your digestion and metabolism and burn excess fat!

Here's the basic recipe for a potent synergistic weight loss blend: Pure Organic Essential Oils of Pink Grapefruit, Sweet Orange and Lemon. The oils in this recipe are formulated in a 1:1:1 ratio!

I can assure you the basic pure essential oil recipe I am sharing with you is an incredible combo for the magical effect of suppressing your appetite, burning excess fat, increasing your metabolis and enhancing your digestion, FAST!

Here's some information on the essential oils in this recipe to help you understand why this particular combination of oils work so powerful for fast weight loss!

FIRST INGREDIENT: Pink Grapefruit oil, has a long standing reputation as a "dieter's friend" and is often recommended for treating eating disorders and overweight or obesity issues and is especially helpful for controlling sweet cravings. It has been used effectively in anti-cellulite blends.

Pink Grapefruit is a cleansing and revitalizing tonic with a bright, crisp aroma that will energize and uplift your spirit. I can't help but think of the Beatle's song, "Ruby in the Sky with Diamonds," whenever I take a whiff of Pink Grapefruit because it sparkles just like diamonds and leaves me feeling all warm and happy inside.

Pink Grapefruit is also recommended for enhancing one's self esteem and definitely gives you an added sense of "you can do it!"

SECOND INGREDIENT: Sweet Orange which has a very sweet and fresh orange aroma that's warm and inviting, a rejuvenating and uplifting tonic for the mind and emotions.

The friendly scent of Sweet Orange oil will immediately freshen and enliven your mood, creating an inner ambiance!

As with other members of the citrus family Orange's natural astringency makes it an effective tonic for the circulatory and lymphatic systems.

Sweet Orange stimulates the release of lactic acid that builds up in the muscles which causes stiffness and contributes to loss of desire for activity and movement.

Orange oil acts to replenish skin cells and smooth out an uneven complexion, lines and wrinkles. Orange is a decidedly happy oil and eases physical and emotional tension.

THIRD INGREDIENT: Lemon is the potent third ingredient in my appetite suppressant recipe. Lemon oil acts as a powerful cleansing tonic. It has a tart and tangy, clean lemon scent and smells like the freshly grated peel.

Lemon is a known physical tonic and helps stimulate blood and lymph circulation to effectively cleanse and tonify the body. It is useful for treating circulatory problems such as "spider" veins, or broken capillaries.

A strong germicide Lemon is highly antiseptic and helps to purify and rid the body of toxins. Its natural astringency makes it excellent for the removal of waste products and fatty tissue.

Lemon is popular in anti-cellulite blends!

TIP FOR USE: Inhale this powerful weight loss blend of pure essential oils just before eating to control and curb your food cravings and hunger pangs. Not only will it stop your incessant urge to eat it will also improve your digestion and metabolism, as well as help you burn excess fat - FAST!

To lose and maintain weight loss FAST try this powerful weight loss recipe made. Be sure to use pure organic essential oils for best therapeutic results!

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Aromatherapy is a complementary and alternative healing therapy for improving your physical, mental, and emotional health.

PLEASE NOTE: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG specializes in formulating aromatic remedies for weight loss, colds & flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more.
Click to learn more & purchase APPETITE SUPPRESSANT Click to learn more & purchase WEIGHT LOSS SUPPORT Click to learn about & purchase PINK GRAPEFRUIT More info? Contact: KG Stiles Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

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